Being mindful has been simple for me however, the need to meditate, not so much. I resisted for many years. Yet when people mentioned how wonderful it is for them, I told them that yoga and hikes in the woods were my … [Read more...] about Being Mindful: Why You Need to Meditate
Food Scrapes and their Health Benefits: Best Ways to Use Them
Who knew that food scrapes have some significant health benefits? I have to admit; I used to throw our swiss chard stems, and broccoli leaves to our two healthy, robust, and extremely social chickens or our compost. Feeding Food Our … [Read more...] about Food Scrapes and their Health Benefits: Best Ways to Use Them
What You Can Do to Avoid Environmental Pollution
If you are a friend, family member, or patient of mine, you will commonly hear me say, "The solution to pollution is dilution." It's a common phrase referring to the environmental industry; using water and air to dilute pollution (harmful … [Read more...] about What You Can Do to Avoid Environmental Pollution
Hydration: Eat Your Water
Keeping hydrated by eating your water is essential for your body. An easy nourishing way to keep hydrated is by eating our water. Our body is mostly made up of water, every cell needs it and water helps to flush out toxins or wastes that the body … [Read more...] about Hydration: Eat Your Water
Super Foods for Super Kids
Super foods for super kids, are whole foods. Kids who eat a lot of whole foods are pretty super! Whole colorful foods are not refined or processed. Many people refer to whole foods as being plant-based. This is true for the most part. And because … [Read more...] about Super Foods for Super Kids
This Mineral is Essential to the Immune system
and found throughout our body cells This mineral is essential for our immune system. It keeps our immune system strong, helps our skin repair wounds and most importantly, it helps our white blood cells fight off viruses and bacteria. It is found … [Read more...] about This Mineral is Essential to the Immune system
