Dr. Heather

In our brain, we have the hippocampus plus, and as we age, the hippocampus gets smaller; but why does this matter? What is the Hippocampus? The hippocampus is a horseshoe-shaped structure located in the brain. Interestingly, half is on the left … [Read more...] about Optimizing Your Hippocampus Brain Health

Children get this. When they feel good, they like it because it allows them to do everything they want to do - play ball, read, swim, act, sing - so they stay in alignment with that. Helping people feel good, tap into that feeling, and making that … [Read more...] about Once you feel good, you want to stay there

While the summer sun is very beneficial for overall health ( vitamin d production and mental health ), too much may cause redness on the skin - a sunburn - and must be avoided. Therefore, despite the benefits of the sun, more is not better; … [Read more...] about Summer Sun Prevention & Fun☀

Reading Food Labels  Reading food labels is a skill. Marketing is quite clever at making foods look healthy. However, there are lots of ways to shop smart when you enter a grocery store. My first tip, shop from the outer perimeter walls of the … [Read more...] about Your Nutrition: Reading food labels

Why Eat Organic Food?  Eating organic food is good for the planet. Moreover, what is good for the planet is ultimately good for you.  Growing foods organically without synthetic fertilizers, pesticides, growth regulators, and additives … [Read more...] about Your Nutrition: Why Eat Organic Foods?

“ The biodynamic way to grow healthy food, build thriving communities and give back to the earth” Citizen Farmers by Daron Joffe. Before I get started, this is the book I have chosen for my book club for April. On Instagram, I pick a book at the … [Read more...] about The Biodynamic Way to Grow Healthy Food