Scientists are only beginning to understand the mind psychology and its' impact on immune system physiology. Being happy and positive doesn't just feel good, but it also strengthens your overall health. Here are 5 ways to support your mind that … [Read more...] about 5 Ways Your State of Mind Impacts Your Immune System
Scientific research is showing us how our mind and body affect our immune system. Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your stress levels and … [Read more...] about Science Shows Us How Your Mind & Body Affect Your Immune System
I’m excited to be featured alongside 12 incredible industry leaders and experts in an upcoming free virtual conference called the PARENTING SUCCESSFUL TEENS ONLINE SUMMIT Mark your calendar! September 21-25. This conference features powerful … [Read more...] about Is your teenager struggling? Here’s some help just for you!
I wish I knew about this earlier... How to understand the foundation of hormonal health and avoid... Acne, mood swings, and PMS... Not only can these make girls feel less confident about themselves… But trying to prevent them by going on … [Read more...] about Understanding the foundation of hormonal health
Understanding your child's learning style may guarantee a solid elementary school experience. This, in turn, will help provide a positive school career. And I know... Mine kinda sucked. Not kinda, it did suck. Although my years in elementary, middle, … [Read more...] about Understanding Your Childs’ Learning Style
Setting the tone for a good night's sleep typically means that you fall asleep within 20 minutes. With kids, and especially teens, these are great questions. Personally and luckily, I have always been a great overall sleeper. When I was a child, … [Read more...] about How well did you sleep last night?