Many people, both male, and female have digestive issues. And as we age, and with lifestyle changes, including unmanaged stress, these issues to escalate. However, women tend to have more issues than men and the main reasons are anatomy and … [Read more...] about Your Digestive System, IBS, and the Estrobolome
Most of us have used the over the counter drug, antihistamine, to combat allergies, however, many people are unaware of the broad impact histamine has on the body: good and bad. What are Histamines? Basically, they are chemicals the body … [Read more...] about Histamine and Your Body
And Irish Proverb, "A good laugh and a long sleep are the two best cures for anything." Digestive processing requires a great deal of energy. And with all the work our digestive system requires, it also needs some downtime and that is where … [Read more...] about WHY SLEEP IS IMPORTANT FOR DIGESTION?
To celebrate summer coming and encouraging everyone to get outside and enjoy nature, I am offering a little deal. If you purchase $100 of Beautycounter products by May 7th, I will gift you their Protect Stick Sunscreen SPF 30 (Face). ( $18 … [Read more...] about Beautycounter Surprise: Happy May!
WHAT ARE HORMONES? In medical school when we began to learn about hormones, I was like NO WAY am I ever going to mess with them. They are POWERHOUSES in the body that work as a team. Basically, these clever chemical messengers that tell organs, … [Read more...] about Why Every Woman Must Test Their Hormones
Recently, I gave a food talk at a local beauty school. The owners asked me to speak about diet and nutrition and what role it may play on our skin health. The class was intrigued with what I had to say and asked a ton of questions. It was great. Here … [Read more...] about What Your Skin Says About Your Food Choices