“ The biodynamic way to grow healthy food, build thriving communities and give back to the earth” Citizen Farmers by Daron Joffe. Before I get started, this is the book I have chosen for my book club for April. On Instagram, I pick a book at the … [Read more...] about The Biodynamic Way to Grow Healthy Food
We need to pay attention to our kid's health. They deserve it. There has been a lot in the news about childhood obesity, chronic disease, and the plain fact we are bringing up “indoor” kids. It drives me crazy when I see my kids laying around or … [Read more...] about Our Kid’s Health & Why We Need to Pay Attention
Kids want to feel healthy. They know it allows them to play and have fun. When I give talks to elementary children, tweens, and teens, they all want more information on their digestive system, foods, nutrients, acute and chronic diseases; I … [Read more...] about Kids Want To Feel Healthy
It's almost Valentine's Day and I have some RED colored meal ideas! I am a broken record on coloring your plate at every meal, and with February 14th quickly approaching, we can be a little more creative by only serving RED foods. Many years ago, … [Read more...] about Color Thy Plate RED: Your Kids Valentine’s Day Meal
Yes, sugar is delicious; however, the bottom line about sugar and laying it out straight; sugar is highly addictive, nutrient-depleting, immune-suppressing food for bacteria, viruses, and tumors. Years ago, I read an article from a doctor … [Read more...] about The Truth about Sugar
Hey, Mamas, Happy New Year! I am a part of a fabulous summit where I speak about adrenal health and perimenopause weight gain. Please sign up - there are some fabulous speakers with heaps of info ( see below!) When it comes to your body, do … [Read more...] about Discover the truth about that extra weight.