The best ways to keep your skin safe and healthy this summer You don't need a high SPF label This is WHY:There are a few reasons why, however, I feel the important ones are staying in the sun longer and not re-applying. Typically, anything … [Read more...] about How To Keep Your Skin Healthy This Summer
The body doesn't want to be sick. if you have heard me talk, you know I say this a lot. I became a naturopathic doctor because I believe in the body's inherent ability to heal itself. And symptoms are just clues that the body is off, similar to … [Read more...] about Illness to Wellness Series
As Daniele Laporte would say, "Truthbomb." Your day to day lifestyle choices and discussions have a huge effect on your biology and activity of your genes. And knowing and being aware of this helps me personally to make good choices; it actually … [Read more...] about Lifestyle Choices Have a BIG Effect on Your Genes
I wonder too. So I looked into it. And I stumbled across this infographic from GRIST. It's alarming yet not surprising. However, what I do find intriguing is that we do have ( kinda) clean water available to us. ( although I do admit, I use … [Read more...] about What the heck is going down my house drains?
Our sense of smell has a few powerful functions: prepares our digestive system for food ( yes, it's part of our GI tract!), plus it impacts our emotions and moods, both past and present. In fact, supporting our emotions with fragrance can have a … [Read more...] about Synthetic Fragrance, Holiday Aromas & Your Health
Chemicals are found everywhere; in our food, in our water, and in the air we breathe, plus through our skin ( this is one that many people forget about). With this, the three basic exposure pathways include inhalation, ingestion, and skin … [Read more...] about What Are Your Top Environmental Chemical Exposures?