I grew up with chronic ear aches. They were painful. However, I never visited the doctor's for it. Not sure why but I am very happy for this, for 2 reasons: 1) I would have been on a lot of antibiotics...I mean a … [Read more...] about Best Ways to Address Childhood Earaches
Healthy Food
Mineral Highlight: Iron
I adore a little history weaved into my lessons and quite interesting, iron was first recognized exactly 300 years ago ( 1713)! However, it wasn't until the 1860's that it was known as essential in the diet. Iron … [Read more...] about Mineral Highlight: Iron
What Your Skin Says About Your Food Choices
Recently, I gave a food talk at a local beauty school. The owners asked me to speak about diet and nutrition and what role it may play on our skin health. The class was intrigued with what I had to say and asked a ton of questions. It was great. Here … [Read more...] about What Your Skin Says About Your Food Choices
A Healthy Coffee ( or Tea) Alternative
I love my espresso. Coffee is ok, but espresso is my morning drink of choice. I'm not ready to give it up completely; luckily, I can go days without it, and with no side effects. However, I prefer not to have it in the afternoon.. just in case it … [Read more...] about A Healthy Coffee ( or Tea) Alternative
Sweet Passionate Love Herbs … ( surprising ones!)
Basil It’s spicy, sweet and bright green herb mostly served in Italian foods has the very meaning of love. a little love suggestion: Begin your Valentine’s meal with a basil pesto served with crackers. Hisbicus Known for its sweet taste, … [Read more...] about Sweet Passionate Love Herbs … ( surprising ones!)
Top Ways to Organize Your Fridge During Holiday Season
I wrote this post a few years ago on my Human Body Detectives blog. Since I just returned back to Hawaii ( I live in LA for part of the year as my youngest daughter works here), and with more people and food, I realized I needed to be more organized. … [Read more...] about Top Ways to Organize Your Fridge During Holiday Season
