Recently, I gave a food talk at a local beauty school. The owners asked me to speak about diet and nutrition and what role it may play on our skin health. The class was intrigued with what I had to say and asked a ton of questions. It was great. Here … [Read more...] about What Your Skin Says About Your Food Choices
Healthy Food
A Healthy Coffee ( or Tea) Alternative
I love my espresso. Coffee is ok, but espresso is my morning drink of choice. I'm not ready to give it up completely; luckily, I can go days without it, and with no side effects. However, I prefer not to have it in the afternoon.. just in case it … [Read more...] about A Healthy Coffee ( or Tea) Alternative
Sweet Passionate Love Herbs … ( surprising ones!)
Basil It’s spicy, sweet and bright green herb mostly served in Italian foods has the very meaning of love. a little love suggestion: Begin your Valentine’s meal with a basil pesto served with crackers. Hisbicus Known for its sweet taste, … [Read more...] about Sweet Passionate Love Herbs … ( surprising ones!)
Top Ways to Organize Your Fridge During Holiday Season
I wrote this post a few years ago on my Human Body Detectives blog. Since I just returned back to Hawaii ( I live in LA for part of the year as my youngest daughter works here), and with more people and food, I realized I needed to be more organized. … [Read more...] about Top Ways to Organize Your Fridge During Holiday Season
It’s About Balance: Vitamin D and Colds & Flus
The warm sunny days are over for many of us, and with that, we tend to be more susceptible to colds and flus. Our skin is one major source of vitamin d, and there are fewer cases of colds and flu during the summer months so is there a correlation … [Read more...] about It’s About Balance: Vitamin D and Colds & Flus
Learn Why You Need To Chew Your Food Thoroughly
It’s the first thing I speak to patients about. Not many people think about the impact optimal chewing has on their health but it does in a big way. Before actual ingestion occurs, just the anticipation of food will alert the body to prepare … [Read more...] about Learn Why You Need To Chew Your Food Thoroughly
