It's almost Valentine's Day and I have some RED colored meal ideas! I am a broken record on coloring your plate at every meal, and with February 14th quickly approaching, we can be a little more creative by only serving RED foods. Many years ago, … [Read more...] about Color Thy Plate RED: Your Kids Valentine’s Day Meal
Healthy Food
Kid Friendly-Story about Summer Peas
Kids enjoy a good story. A story about summer peas may not sound like a kid-friendly story, however, I think you might be surprised. Plus, it may entice them to try a new vegetable. Here is a short one about summer peas. I am a Summer … [Read more...] about Kid Friendly-Story about Summer Peas
Green Vegetables: Weeds and All
When we think about green vegetables, we immediately go towards broccoli, spinach, peas but what about the weeds? "What is a weed?" A plant whose virtues have not yet been discovered." - Ralph Waldo Emerson Dandelion Greens Perhaps your … [Read more...] about Green Vegetables: Weeds and All
Food Scrapes and their Health Benefits: Best Ways to Use Them
Who knew that food scrapes have some significant health benefits? I have to admit; I used to throw our swiss chard stems, and broccoli leaves to our two healthy, robust, and extremely social chickens or our compost. However, after a little … [Read more...] about Food Scrapes and their Health Benefits: Best Ways to Use Them
Hydration: Eat Your Water
Keeping hydrated by eating your water is essential for your body. An easy nourishing way to keep hydrated is by eating our water. Our body is mostly made up of water, every cell needs it and water helps to flush out toxins or wastes that the body … [Read more...] about Hydration: Eat Your Water
Kid Food Fights Be Gone
Kid food fights might be a norm at your house, however, I have a few tips that just may help. Lucky for me, one of my kids is a fabulous eater. This took a great deal of pressure off while grocery shopping and prepared meals. But with the other kid, … [Read more...] about Kid Food Fights Be Gone
