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Dr Heather ND

Doctor of Naturopathic Medicine

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Healthy Food

Color Thy Plate RED: Your Kids Valentine’s Day Meal

February 11, 2021 By Dr. Heather

It's almost Valentine's Day and I have some RED colored meal ideas! I am a broken record on coloring your plate at every meal, and with February 14th quickly approaching, we can be a little more creative by only serving RED foods. Many years ago, … [Read more...] about Color Thy Plate RED: Your Kids Valentine’s Day Meal

Filed Under: Healthy Food

Kid Friendly-Story about Summer Peas

July 2, 2020 By Dr. Heather

Kids enjoy a good story. A story about summer peas may not sound like a kid-friendly story, however, I think you might be surprised. Plus, it may entice them to try a new vegetable. Here is a short one about summer peas. I am a Summer … [Read more...] about Kid Friendly-Story about Summer Peas

Filed Under: HBD, Healthy Food, Kids Health Tagged With: kidshealth, recipes, summer peas

Green Vegetables: Weeds and All

June 18, 2020 By Dr. Heather

When we think about green vegetables, we immediately go towards broccoli, spinach, peas but what about the weeds? "What is a weed?" A plant whose virtues have not yet been discovered." - Ralph Waldo Emerson Dandelion Greens Perhaps your … [Read more...] about Green Vegetables: Weeds and All

Filed Under: Everyday Wellness, HBD, Healthy Food Tagged With: green vegetables, kidscooking, recipes, weeds

Food Scrapes and their Health Benefits: Best Ways to Use Them

May 20, 2020 By Dr. Heather

Who knew that food scrapes have some significant health benefits? I have to admit; I used to throw our swiss chard stems, and broccoli leaves to our two healthy, robust, and extremely social chickens or our compost. However, after a little … [Read more...] about Food Scrapes and their Health Benefits: Best Ways to Use Them

Filed Under: Healthy Food Tagged With: broccoli, cooking with food scrapes, food scrapes, health benefits

Hydration: Eat Your Water

April 29, 2020 By Dr. Heather

Keeping hydrated by eating your water is essential for your body. An easy nourishing way to keep hydrated is by eating our water. Our body is mostly made up of water, every cell needs it and water helps to flush out toxins or wastes that the body … [Read more...] about Hydration: Eat Your Water

Filed Under: Healthy Food Tagged With: eat your water, hydration

Kid Food Fights Be Gone

March 27, 2020 By Dr. Heather

Kid food fights might be a norm at your house, however, I have a few tips that just may help. Lucky for me, one of my kids is a fabulous eater. This took a great deal of pressure off while grocery shopping and prepared meals. But with the other kid, … [Read more...] about Kid Food Fights Be Gone

Filed Under: Everyday Wellness, HBD, Healthy Food, Kids Health Tagged With: food fights, food fights be gone, healthy eating tips, kids and foods, vegetable

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Schedule A Consultation
First Visit

We discuss your symptoms and what is going on with your health.

From our conversation, I draw up a treatment plan that will be sent to you within 24 hours with any suggested supplements and/or lab work. Depending on your location, we will determine the best place to have the lab work performed. Any necessary prescriptions will be sent from Fullscript where you can easily create an account and fulfill online.

Note: I usually suggest blood work and other labs in a 1st session to look at body biomarkers so that we can match symptoms to what is happening in the body and then make sure to align diet and lifestyle from there.

This package includes:
1 consultation: 60 minutes in length
Rate: $300

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