Who knew that food scrapes have some significant health benefits? I have to admit; I used to throw our swiss chard stems, and broccoli leaves to our two healthy, robust, and extremely social chickens or our compost. Feeding Food Our … [Read more...] about Food Scrapes and their Health Benefits: Best Ways to Use Them
Healthy Food
Hydration: Eat Your Water
Keeping hydrated by eating your water is essential for your body. An easy nourishing way to keep hydrated is by eating our water. Our body is mostly made up of water, every cell needs it and water helps to flush out toxins or wastes that the body … [Read more...] about Hydration: Eat Your Water
Kid Food Fights Be Gone
Kid food fights might be a norm at your house, however, I have a few tips that just may help. Lucky for me, one of my kids is a fabulous eater. This took a great deal of pressure off while grocery shopping and prepared meals. But with the other kid, … [Read more...] about Kid Food Fights Be Gone
How To Best Stock Up Your Pantry and Fridge
About two weeks ago, I went to my local market to "stock up" my pantry and fridge. Immediately I became overwhelmed. Because shopping this way, is not my normal. I typically purchase what I need for a few days and return when I need more fresh … [Read more...] about How To Best Stock Up Your Pantry and Fridge
” Go Back to Food Base”
Well, most of the good reputable supplements companies have sold out of most of their supplements. But please do not get too concerned because I am sure they are working super hard to get their vitamin C and immune support back on the shelves. If you … [Read more...] about ” Go Back to Food Base”
A Good Friendship to have… FIBER
Lately, I have had patients come into my office with severe digestive problems. With many of them, we decided to do GI Map (stool) testing but some, it didn't seem necessary. Despite lab results or not, fiber is something I speak to all of them … [Read more...] about A Good Friendship to have… FIBER
