Dr Heather ND

Doctor of Naturopathic Medicine

Kids Health

Kid Food Fights Be Gone

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Kid food fights might be a norm at your house, however, I have a few tips that just may help. Lucky for me, one of my kids is a fabulous eater. This took a great deal of pressure off while grocery shopping and prepared meals. But with the other kid, … [Read more...] about Kid Food Fights Be Gone

A Journey Through the Immune System, For Kids

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Battle with the Bugs Human Body Detectives second case is a voyage thought the immune system. It entertains kids so that they can understand how their immune system works and what foods best fuel it. Below is a quick journey that you can read to … [Read more...] about A Journey Through the Immune System, For Kids

How To Best Stock Up Your Pantry and Fridge

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About two weeks ago, I went to my local market to "stock up" my pantry and fridge. Immediately I became overwhelmed. Because shopping this way, is not my normal. I typically purchase what I need for a few days and return when I need more fresh … [Read more...] about How To Best Stock Up Your Pantry and Fridge

Educational Activity Book for Your Kids

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Activity books for your kids can keep those long days at home more tolerable. And if its educational better. I know keeping elementary kids active and busy is tough. The best option is to probably sit down and create a do-able schedule. Arts and … [Read more...] about Educational Activity Book for Your Kids

” Go Back to Food Base”

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Well, most of the good reputable supplements companies have sold out of most of their supplements. But please do not get too concerned because I am sure they are working super hard to get their vitamin C and immune support back on the shelves. If you … [Read more...] about ” Go Back to Food Base”

Physical ( not so much social) Distancing: DO IT

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Be socially responsible. Teach your kids to be socially responsible. If you have kids, this becomes challenging but it is their reality and they need to understand that it's essential and extremely important for everyone's health. Talk to them. … [Read more...] about Physical ( not so much social) Distancing: DO IT