Everything you need to know what inflammation is quite basic; however, it's critical to learn & how to prevent as many diseases arise from long-term chronic inflammation. Inflammation means to, “set on fire” and here is the deal… If we … [Read more...] about Inflammation: Everything You Need to Know About It
Everyday Wellness
Foot Health: How Best To Treat Your Feet
Foot pain is tough, I mean really tough. I have experienced it twice and it took some digging around to figure out something that would help ( see below). As we are full into summer with sandals and flip flops decorating our feet, learning a few … [Read more...] about Foot Health: How Best To Treat Your Feet
A Good Friendship to have… FIBER
Lately, I have had patients come into my office with severe digestive problems. With many of them, we decided to do GI Map (stool) testing but some, it didn't seem necessary. Despite lab results or not, fiber is something I speak to all of them … [Read more...] about A Good Friendship to have… FIBER
Best Ways to Address Childhood Earaches
I grew up with chronic ear aches. They were painful. However, I never visited the doctor's for it. Not sure why but I am very happy for this, for 2 reasons: 1) I would have been on a lot of antibiotics...I mean a … [Read more...] about Best Ways to Address Childhood Earaches
Vitamin Highlight: Vitamin C
Vitamin C has some great history... dating all the back to 1497 when the famous captain lost 100 out of only 150 crew members to scurvy. In the early 1500's, the French Explorer, Jacques Cartier learned from Newfoundland Indians to drink tea from … [Read more...] about Vitamin Highlight: Vitamin C
Mineral Highlight: Iron
I adore a little history weaved into my lessons and quite interesting, iron was first recognized exactly 300 years ago ( 1713)! However, it wasn't until the 1860's that it was known as essential in the diet. Iron … [Read more...] about Mineral Highlight: Iron
