Everyday Wellness

“ The biodynamic way to grow healthy food, build thriving communities and give back to the earth” Citizen Farmers by Daron Joffe. Before I get started, this is the book I have chosen for my book club for April. On Instagram, I pick a book at the … [Read more...] about The Biodynamic Way to Grow Healthy Food

We need to pay attention to our kid's health. They deserve it. There has been a lot in the news about childhood obesity, chronic disease, and the plain fact we are bringing up “indoor” kids. It drives me crazy when I see my kids laying around or … [Read more...] about Our Kid’s Health & Why We Need to Pay Attention

Yes, sugar is delicious; however, the bottom line about sugar and laying it out straight; sugar is highly addictive, nutrient-depleting, immune-suppressing food for bacteria, viruses, and tumors.  Years ago, I read an article from a doctor … [Read more...] about The Truth about Sugar

Hey, Mamas, Happy New Year! I am a part of a fabulous summit where I speak about adrenal health and perimenopause weight gain. Please sign up - there are some fabulous speakers with heaps of info ( see below!) When it comes to your body, do … [Read more...] about Discover the truth about that extra weight.

My last brain health post spoke of the importance of mental brain breaks are vital to keeping a positive attitude and a positive mind. When there are days that you wake up feeling sluggish, it might be because thoughts and emotions overload your … [Read more...] about My Three Favorite Brain Herbs for Your Memory

Daily brain breaks are essential for mental and emotional health. It's not as though they're a requirement, but for many people, they're a necessity. Giving your mind a rest throughout the day allows it to recharge and stay focused. Mental brain … [Read more...] about Brain breaks are essential for your emotional health