Hey, Mamas, Happy New Year! I am a part of a fabulous summit where I speak about adrenal health and perimenopause weight gain. Please sign up - there are some fabulous speakers with heaps of info ( see below!) When it comes to your body, do … [Read more...] about Discover the truth about that extra weight.
Everyday Wellness
My Three Favorite Brain Herbs for Your Memory
My last brain health post spoke of the importance of mental brain breaks are vital to keeping a positive attitude and a positive mind. When there are days that you wake up feeling sluggish, it might be because thoughts and emotions overload your … [Read more...] about My Three Favorite Brain Herbs for Your Memory
Brain breaks are essential for your emotional health
Daily brain breaks are essential for mental and emotional health. It's not as though they're a requirement, but for many people, they're a necessity. Giving your mind a rest throughout the day allows it to recharge and stay focused. Mental brain … [Read more...] about Brain breaks are essential for your emotional health
5 Ways Your State of Mind Impacts Your Immune System
Scientists are only beginning to understand the mind psychology and its' impact on immune system physiology. Being happy and positive doesn't just feel good, but it also strengthens your overall health. Here are 5 ways to support your mind that … [Read more...] about 5 Ways Your State of Mind Impacts Your Immune System
Science Shows Us How Your Mind & Body Affect Your Immune System
Scientific research is showing us how our mind and body affect our immune system. Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your stress levels and … [Read more...] about Science Shows Us How Your Mind & Body Affect Your Immune System
Understanding the foundation of hormonal health
I wish I knew about this earlier... How to understand the foundation of hormonal health and avoid... Acne, mood swings, and PMS... Not only can these make girls feel less confident about themselves… But trying to prevent them by going on … [Read more...] about Understanding the foundation of hormonal health
