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Dr Heather ND

Doctor of Naturopathic Medicine

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Everyday Wellness

The Biodynamic Way to Grow Healthy Food

April 1, 2021 By Dr. Heather

“ The biodynamic way to grow healthy food, build thriving communities and give back to the earth” Citizen Farmers by Daron Joffe. Before I get started, this is the book I have chosen for my book club for April. On Instagram, I pick a book at the … [Read more...] about The Biodynamic Way to Grow Healthy Food

Filed Under: Everyday Wellness

Our Kid’s Health & Why We Need to Pay Attention

March 9, 2021 By Dr. Heather

We need to pay attention to our kid's health. They deserve it. There has been a lot in the news about childhood obesity, chronic disease, and the plain fact we are bringing up “indoor” kids. It drives me crazy when I see my kids laying around or … [Read more...] about Our Kid’s Health & Why We Need to Pay Attention

Filed Under: Everyday Wellness

The Truth about Sugar

February 3, 2021 By Dr. Heather

Yes, sugar is delicious; however, the bottom line about sugar and laying it out straight; sugar is highly addictive, nutrient-depleting, immune-suppressing food for bacteria, viruses, and tumors.  Years ago, I read an article from a doctor … [Read more...] about The Truth about Sugar

Filed Under: Everyday Wellness

Discover the truth about that extra weight.

January 14, 2021 By Dr. Heather

Hey, Mamas, Happy New Year! I am a part of a fabulous summit where I speak about adrenal health and perimenopause weight gain. Please sign up - there are some fabulous speakers with heaps of info ( see below!) When it comes to your body, do … [Read more...] about Discover the truth about that extra weight.

Filed Under: Everyday Wellness

My Three Favorite Brain Herbs for Your Memory

December 16, 2020 By Dr. Heather

My last brain health post spoke of the importance of mental brain breaks are vital to keeping a positive attitude and a positive mind. When there are days that you wake up feeling sluggish, it might be because thoughts and emotions overload your … [Read more...] about My Three Favorite Brain Herbs for Your Memory

Filed Under: Everyday Wellness

Brain breaks are essential for your emotional health

November 5, 2020 By Dr. Heather

Daily brain breaks are essential for mental and emotional health. It's not as though they're a requirement, but for many people, they're a necessity. Giving your mind a rest throughout the day allows it to recharge and stay focused. Mental brain … [Read more...] about Brain breaks are essential for your emotional health

Filed Under: Everyday Wellness

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Schedule A Consultation
First Visit

We discuss your symptoms and what is going on with your health.

From our conversation, I draw up a treatment plan that will be sent to you within 24 hours with any suggested supplements and/or lab work. Depending on your location, we will determine the best place to have the lab work performed. Any necessary prescriptions will be sent from Fullscript where you can easily create an account and fulfill online.

Note: I usually suggest blood work and other labs in a 1st session to look at body biomarkers so that we can match symptoms to what is happening in the body and then make sure to align diet and lifestyle from there.

This package includes:
1 consultation: 60 minutes in length
Rate: $300

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Follow-up Visit

This package includes:
1 consultation: 60, 45, 30 or 15 minutes in length

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