Scientists are only beginning to understand the mind psychology and its' impact on immune system physiology. Being happy and positive doesn't just feel good, but it also strengthens your overall health. Here are 5 ways to support your mind that … [Read more...] about 5 Ways Your State of Mind Impacts Your Immune System
Scientific research is showing us how our mind and body affect our immune system. Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your stress levels and … [Read more...] about Science Shows Us How Your Mind & Body Affect Your Immune System
I wish I knew about this earlier... How to understand the foundation of hormonal health and avoid... Acne, mood swings, and PMS... Not only can these make girls feel less confident about themselves… But trying to prevent them by going on … [Read more...] about Understanding the foundation of hormonal health
Setting the tone for a good night's sleep typically means that you fall asleep within 20 minutes. With kids, and especially teens, these are great questions. Personally and luckily, I have always been a great overall sleeper. When I was a child, … [Read more...] about How well did you sleep last night?
Our skin has many jobs. Very often, I wonder why are so many people presenting with cancer, autoimmune disease, multiple chemical sensitives, hormonal imbalances, and much more? Is there a correlation between personal care products we put on our skin … [Read more...] about Our Skin: Beyond The Job, We Think It Only Has
Does Epigenetics Play a Role With In Our Beauty? True beauty, inside and out, begins with epigenetics; the way we live ( and react) our everyday life. This includes: what we eat, how we sleep, how we move our bodies, how we react to stress, and … [Read more...] about Is Beauty an Inside Job?