“ The biodynamic way to grow healthy food, build thriving communities and give back to the earth” Citizen Farmers by Daron Joffe. Before I get started, this is the book I have chosen for my book club for April. On Instagram, I pick a book at the … [Read more...] about The Biodynamic Way to Grow Healthy Food
Everyday Wellness
Our Kid’s Health & Why We Need to Pay Attention
We need to pay attention to our kid's health. They deserve it. There has been a lot in the news about childhood obesity, chronic disease, and the plain fact we are bringing up “indoor” kids. It drives me crazy when I see my kids laying around or … [Read more...] about Our Kid’s Health & Why We Need to Pay Attention
The Truth about Sugar
Yes, sugar is delicious; however, the bottom line about sugar and laying it out straight; sugar is highly addictive, nutrient-depleting, immune-suppressing food for bacteria, viruses, and tumors. Years ago, I read an article from a doctor … [Read more...] about The Truth about Sugar
Discover the truth about that extra weight.
Hey, Mamas, Happy New Year! I am a part of a fabulous summit where I speak about adrenal health and perimenopause weight gain. Please sign up - there are some fabulous speakers with heaps of info ( see below!) When it comes to your body, do … [Read more...] about Discover the truth about that extra weight.
My Three Favorite Brain Herbs for Your Memory
My last brain health post spoke of the importance of mental brain breaks are vital to keeping a positive attitude and a positive mind. When there are days that you wake up feeling sluggish, it might be because thoughts and emotions overload your … [Read more...] about My Three Favorite Brain Herbs for Your Memory
Brain breaks are essential for your emotional health
Daily brain breaks are essential for mental and emotional health. It's not as though they're a requirement, but for many people, they're a necessity. Giving your mind a rest throughout the day allows it to recharge and stay focused. Mental brain … [Read more...] about Brain breaks are essential for your emotional health