Setting the tone for a good night's sleep typically means that you fall asleep within 20 minutes. With kids, and especially teens, these are great questions. Personally and luckily, I have always been a great overall sleeper. When I was a child, … [Read more...] about How well did you sleep last night?
Everyday Wellness
Our Skin: Beyond The Job, We Think It Only Has
Our skin has many jobs. Very often, I wonder why are so many people presenting with cancer, autoimmune disease, multiple chemical sensitives, hormonal imbalances, and much more? Is there a correlation between personal care products we put on our skin … [Read more...] about Our Skin: Beyond The Job, We Think It Only Has
Is Beauty an Inside Job?
Does Epigenetics Play a Role With In Our Beauty? True beauty, inside and out, begins with epigenetics; the way we live ( and react) our everyday life. This includes: what we eat, how we sleep, how we move our bodies, how we react to stress, and … [Read more...] about Is Beauty an Inside Job?
Health Resiliency & Your Lifestyle Choices
What is health residency? And do your lifestyle choices affect it? How fast do you bounce back from a cold? How fast do you recover from a tough workout? These all matter. I am a preventative health advocate and this is one of the reasons why: … [Read more...] about Health Resiliency & Your Lifestyle Choices
Green Vegetables: Weeds and All
When we think about green vegetables, we immediately go towards broccoli, spinach, peas but what about the weeds? "What is a weed?" A plant whose virtues have not yet been discovered." - Ralph Waldo Emerson Dandelion Greens Perhaps your … [Read more...] about Green Vegetables: Weeds and All
How To Keep Your Skin Healthy This Summer
The best ways to keep your skin safe and healthy this summer You don't need a high SPF label This is WHY:There are a few reasons why, however, I feel the important ones are staying in the sun longer and not re-applying. Typically, anything … [Read more...] about How To Keep Your Skin Healthy This Summer
