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Dr Heather ND

Doctor of Naturopathic Medicine

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LA (live) Workshop: Mindful Eating Through the Holidays

October 11, 2017 By Dr. Heather

 

I’m teaming up with nutritionist, Chelsea Gross for a morning of tips and tools to mindfully eat through the overwhelming holiday season.

You can register by clicking here.

 

The Deal:

We will walk you through pre, during and post-celebration do’s and don’ts that will help you gain confidence and feel well no matter what is thrown your way. We’ll discuss simple strategies to reduce cravings, soothe digestion and combat stress plus so much more. Also, enjoy a homemade blood sugar balancing healthy fat-fueled snack and walk away with the recipe too!

Again, please register here.

See you in a few weeks.

ps if you have not been to Aum & Garden you will be in for a treat!

A little bit about Chelsea:

Chelsea Gross is a holistic nutrition practitioner who is passionate about supporting women in breaking free from dieting and restriction so they can re-discover confidence in their food choices and bodies. Her focus is on real food, balancing blood sugar and reducing inflammation so you feel full, energized and clear-headed. Both women are in private practice and currently taking clients either in-person or virtually through online consulting.

Filed Under: Healthy Food Tagged With: eating, healthy eating tips, holidays, mindful eating, nutrition, parties, recipe

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First Visit

We discuss your symptoms and what is going on with your health.

From our conversation, I draw up a treatment plan that will be sent to you within 24 hours with any suggested supplements and/or lab work. Depending on your location, we will determine the best place to have the lab work performed. Any necessary prescriptions will be sent from Fullscript where you can easily create an account and fulfill online.

Note: I usually suggest blood work and other labs in a 1st session to look at body biomarkers so that we can match symptoms to what is happening in the body and then make sure to align diet and lifestyle from there.

This package includes:
1 consultation: 60 minutes in length
Rate: $300

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