I’m teaming up with nutritionist, Chelsea Gross for a morning of tips and tools to mindfully eat through the overwhelming holiday season.
We will walk you through pre, during and post-celebration do’s and don’ts that will help you gain confidence and feel well no matter what is thrown your way. We’ll discuss simple strategies to reduce cravings, soothe digestion and combat stress plus so much more. Also, enjoy a homemade blood sugar balancing healthy fat-fueled snack and walk away with the recipe too!
Again, please register here.
See you in a few weeks.
ps if you have not been to Aum & Garden you will be in for a treat!
A little bit about Chelsea:
Chelsea Gross is a holistic nutrition practitioner who is passionate about supporting women in breaking free from dieting and restriction so they can re-discover confidence in their food choices and bodies. Her focus is on real food, balancing blood sugar and reducing inflammation so you feel full, energized and clear-headed. Both women are in private practice and currently taking clients either in-person or virtually through online consulting.