-
April 23, 2019Everyday Wellness, Healthy Food, Safer Products"Restore healing, and the brain will eventually catch up." -
March 12, 2019Everyday WellnessVitamin C has some great history... dating all the back to 1497 when the famous captain lost 100 out of only 150 crew members to scurvy. -
March 8, 2019Everyday Wellness, Healthy FoodIron was first recognized exactly 300 years ago. However, it wasn't until the 1860's that it was known as essential in the diet. -
March 2, 2019Everyday WellnessThe body constantly gives clues or perhaps, you might saying its screaming for your attention. -
February 25, 2019Everyday WellnessIt's true. Keeping your mouth pearly white from brushing your teeth and flossing can have a profound effect on your whole body health. -
September 30, 2018Everyday Wellness, Safer ProductsHomeopathic remedies for colds and flu; I have been prescribing homeopathic medicines for many years with fabulous results. -
September 26, 2018Everyday WellnessI keep my medicine cabinet fully stocked throughout the fall and winter months because you never know when a cold may hit. -
September 24, 2018Everyday WellnessUnderstanding the difference helps determine the best treatment plan. -
July 12, 2018Everyday WellnessWomen tend to have more digestive issues than men and the main reasons are anatomy and hormones. -
May 30, 2018Everyday WellnessHistamines are chemicals the body produces in order to rid the body of an irritant. -
May 15, 2018Everyday WellnessWith all the work our digestive system requires, it also needs some downtime and that is where sleep comes in. -
May 1, 2018Safer ProductsTo celebrate summer coming and encouraging everyone to get outside and enjoy nature, I am offering a little deal. -
April 26, 2018Everyday WellnessSupporting your hormones when there is an imbalance is good stuff for achieving your best self. -
April 16, 2018Everyday Wellness, Healthy Food, Safer ProductsWhat we eat plays a direct role on the appearance of our skin. -
April 2, 2018Healthy FoodIt provides a natural boost of energy thanks to ancient superfoods which are rich in vitamins, minerals, nutrients, and nourish your body. -
March 8, 2018Everyday WellnessFinding the best and high quality supplements to support your body -
March 6, 2018Everyday WellnessEmpower yourself with the knowledge of understanding your body and then being confident in making the changes you might need to make -
February 22, 2018Everyday WellnessYour ideal cardiovascular health basically comes down to a few things: diet, sugar, physical activity, and smoking. -
February 15, 2018Everyday WellnessI first learned about Hawthorne or Crategeous oxyacantha or mongyna from my botanical medicine teacher, yet she was lecturing on its use for lungs and grief. -
February 12, 2018Healthy FoodA few powerful sweet love herbs for your Valentine! -
February 8, 2018Everyday WellnessIt is never too early or too late to understand how your female body works and what works best to fuel it ( diet and lifestyle). -
January 31, 2018Environmental Issues, Everyday WellnessI became a naturopathic doctor because I believe in the body's inherent ability to heal itself. -
January 28, 2018Everyday WellnessInterestingly, a hair will grow for 5 years before falling out and being replaced, however, if our iron storages are low... -
January 25, 2018Everyday WellnessFerritin is a globular protein that is pretty much the primary storage of iron in the body. -
January 18, 2018Environmental IssuesYour day to day lifestyle choices and discussions have a huge effect on your biology and activity of your genes. -
January 6, 2018Everyday WellnessTop reasons why cooking tasty nutritious soups this winter is a smart idea -
December 14, 2017Healthy FoodFood placement in your kitchen: Key in keeping everything fresh & accessible -
December 10, 2017Everyday WellnessI am back in Hawai and I found some first edition HBD activity workbooks & t-shirts. This is what I have: -
December 7, 2017Environmental IssuesIt's alarming yet not surprising except that we do have ( kinda) clean water. -
November 30, 2017Everyday Wellness, Healthy FoodThe importance of preventing colds & flus during the winter months with Vitamin D -
November 29, 2017Everyday WellnessHow I learned that gluten-free living was a good thing for me & why you might want to try -
November 22, 2017Everyday WellnessAppreciation: "The recognition & enjoyment of the good qualities of someone or something." -
November 16, 2017Everyday Wellness, Safer ProductsBe prepared so you don't get sick: I am offering 15% off all Fullscript orders
-
November 16, 2017Everyday Wellness, Healthy FoodOptimal chewing has a big impact on our health & tends to be overlooked -
November 9, 2017Environmental Issues, Safer ProductsPerfumes and fragrances are big sources of hidden chemicals. -
November 2, 2017Everyday WellnessDaily dry skin brushing is simple, inexpensive, and has profound effects on our overall health. -
October 26, 2017Everyday WellnessKeeping your gut strong ( your terrain) ultimately keeps your body healthy. -
October 18, 2017Environmental IssuesLearn the basic chemical exposure pathways that effect your health. -
October 11, 2017Healthy FoodLearn a few tips & tools to mindfully eat through the overwhelming holiday season.
-
October 4, 2017Everyday WellnessIt's a quiet space, yet forest bathing has some profound positive effects on your health. -
September 28, 2017Everyday WellnessLearn Dr. Heather's top steps for improving your adrenal, thyroid and ovary health. -
September 20, 2017Healthy FoodHave a picky eater? Get a few tips on serving some nourishing foods they will eat. -
September 10, 2017Safer ProductsPersonal care products are not as well-regulated in the US as they are in the EU.
Schedule A Consultation
Follow-up Visit
This package includes:
1 consultation: 60, 45, 30 or 15 minutes in length