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April 23, 2019Everyday Wellness, Healthy Food, Safer Products"Restore healing, and the brain will eventually catch up." -
March 12, 2019Everyday WellnessVitamin C has some great history... dating all the back to 1497 when the famous captain lost 100 out of only 150 crew members to scurvy. -
March 8, 2019Everyday Wellness, Healthy FoodIron was first recognized exactly 300 years ago. However, it wasn't until the 1860's that it was known as essential in the diet. -
March 2, 2019Everyday WellnessThe body constantly gives clues or perhaps, you might saying its screaming for your attention. -
February 25, 2019Everyday WellnessIt's true. Keeping your mouth pearly white from brushing your teeth and flossing can have a profound effect on your whole body health. -
September 30, 2018Everyday Wellness, Safer ProductsHomeopathic remedies for colds and flu; I have been prescribing homeopathic medicines for many years with fabulous results. -
September 26, 2018Everyday WellnessI keep my medicine cabinet fully stocked throughout the fall and winter months because you never know when a cold may hit. -
September 24, 2018Everyday WellnessUnderstanding the difference helps determine the best treatment plan. -
July 12, 2018Everyday WellnessWomen tend to have more digestive issues than men and the main reasons are anatomy and hormones. -
May 30, 2018Everyday WellnessHistamines are chemicals the body produces in order to rid the body of an irritant. -
May 15, 2018Everyday WellnessWith all the work our digestive system requires, it also needs some downtime and that is where sleep comes in. -
May 1, 2018Safer ProductsTo celebrate summer coming and encouraging everyone to get outside and enjoy nature, I am offering a little deal. -
April 26, 2018Everyday WellnessSupporting your hormones when there is an imbalance is good stuff for achieving your best self. -
April 16, 2018Everyday Wellness, Healthy Food, Safer ProductsWhat we eat plays a direct role on the appearance of our skin. -
April 2, 2018Healthy FoodIt provides a natural boost of energy thanks to ancient superfoods which are rich in vitamins, minerals, nutrients, and nourish your body. -
March 8, 2018Everyday WellnessFinding the best and high quality supplements to support your body -
March 6, 2018Everyday WellnessEmpower yourself with the knowledge of understanding your body and then being confident in making the changes you might need to make -
February 22, 2018Everyday WellnessYour ideal cardiovascular health basically comes down to a few things: diet, sugar, physical activity, and smoking. -
February 15, 2018Everyday WellnessI first learned about Hawthorne or Crategeous oxyacantha or mongyna from my botanical medicine teacher, yet she was lecturing on its use for lungs and grief. -
February 12, 2018Healthy FoodA few powerful sweet love herbs for your Valentine! -
February 8, 2018Everyday WellnessIt is never too early or too late to understand how your female body works and what works best to fuel it ( diet and lifestyle). -
January 31, 2018Environmental Issues, Everyday WellnessI became a naturopathic doctor because I believe in the body's inherent ability to heal itself. -
January 28, 2018Everyday WellnessInterestingly, a hair will grow for 5 years before falling out and being replaced, however, if our iron storages are low... -
January 25, 2018Everyday WellnessFerritin is a globular protein that is pretty much the primary storage of iron in the body. -
January 18, 2018Environmental IssuesYour day to day lifestyle choices and discussions have a huge effect on your biology and activity of your genes. -
January 6, 2018Everyday WellnessTop reasons why cooking tasty nutritious soups this winter is a smart idea -
December 14, 2017Healthy FoodFood placement in your kitchen: Key in keeping everything fresh & accessible -
December 10, 2017Everyday WellnessI am back in Hawai and I found some first edition HBD activity workbooks & t-shirts. This is what I have: -
December 7, 2017Environmental IssuesIt's alarming yet not surprising except that we do have ( kinda) clean water. -
November 30, 2017Everyday Wellness, Healthy FoodThe importance of preventing colds & flus during the winter months with Vitamin D -
November 29, 2017Everyday WellnessHow I learned that gluten-free living was a good thing for me & why you might want to try -
November 22, 2017Everyday WellnessAppreciation: "The recognition & enjoyment of the good qualities of someone or something." -
November 16, 2017Everyday Wellness, Safer ProductsBe prepared so you don't get sick: I am offering 15% off all Fullscript orders
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November 16, 2017Everyday Wellness, Healthy FoodOptimal chewing has a big impact on our health & tends to be overlooked -
November 9, 2017Environmental Issues, Safer ProductsPerfumes and fragrances are big sources of hidden chemicals. -
November 2, 2017Everyday WellnessDaily dry skin brushing is simple, inexpensive, and has profound effects on our overall health. -
October 26, 2017Everyday WellnessKeeping your gut strong ( your terrain) ultimately keeps your body healthy. -
October 18, 2017Environmental IssuesLearn the basic chemical exposure pathways that effect your health. -
October 11, 2017Healthy FoodLearn a few tips & tools to mindfully eat through the overwhelming holiday season.
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October 4, 2017Everyday WellnessIt's a quiet space, yet forest bathing has some profound positive effects on your health. -
September 28, 2017Everyday WellnessLearn Dr. Heather's top steps for improving your adrenal, thyroid and ovary health. -
September 20, 2017Healthy FoodHave a picky eater? Get a few tips on serving some nourishing foods they will eat. -
September 10, 2017Safer ProductsPersonal care products are not as well-regulated in the US as they are in the EU.
Schedule A Consultation
First Visit
We discuss your symptoms and what is going on with your health.
From our conversation, I draw up a treatment plan that will be sent to you within 24 hours with any suggested supplements and/or lab work. Depending on your location, we will determine the best place to have the lab work performed. Any necessary prescriptions will be sent from Fullscript where you can easily create an account and fulfill online.
Note: I usually suggest blood work and other labs in a 1st session to look at body biomarkers so that we can match symptoms to what is happening in the body and then make sure to align diet and lifestyle from there.
This package includes:
1 consultation: 60 minutes in length
Rate: $300