Hydrotherapy literally means “water therapy”. Father Sebastian Kneipp, a 19th-century monk, is said to be the father of hydrotherapy. He believed the healing properties of water optimize health by helping the body eliminate waste. There are … [Read more...] about Hydrotherapy: A Health Preventative Staple
Super foods for super kids, are whole foods. Kids who eat a lot of whole foods are pretty super! Whole colorful foods are not refined or processed. Many people refer to whole foods as being plant-based. This is true for the most part. And because … [Read more...] about Super Foods for Super Kids
What are germs? Are they all bad? Kids want to know. Germs are bacteria and viruses. But not all are bad. Human beings live with and are surrounded by billions of bacteria and viruses. Some are good and help our bodies, but some do make us … [Read more...] about Kids Ask: What are Germs?
Answering the why questions kids ask, to help them be smarter, more creative yet how it drives us crazy The why questions never seem to end with kids. And now with them home full-time, it may really seem never-ending. However, despite being fairly … [Read more...] about The Why Questions We Get From Our Kids
Teaching kids how their immune system works and how it can fight off viruses, will empower them to make to make healthy choices to help keep it strong. When kids understand how their immune system works and how it can fight off viruses, the safer … [Read more...] about Teaching Kids about Immune System and Viruses
Kid food fights might be a norm at your house, however, I have a few tips that just may help. Lucky for me, one of my kids is a fabulous eater. This took a great deal of pressure off while grocery shopping and prepared meals. But with the other kid, … [Read more...] about Kid Food Fights Be Gone