Setting the tone for a good night's sleep typically means that you fall asleep within 20 minutes. With kids, and especially teens, these are great questions. Personally and luckily, I have always been a great overall sleeper. When I was a child, … [Read more...] about How well did you sleep last night?
And Irish Proverb, "A good laugh and a long sleep are the two best cures for anything." Digestive processing requires a great deal of energy. And with all the work our digestive system requires, it also needs some downtime and that is where … [Read more...] about Why is Sleep so Important for Digestion?