April Health Series at Yoga Noho
noon to 1pm $20
Stress and Your Health
Life is full of stress. In our hour together, we will discuss stress, signs of chronic stress, its’ effects on the adrenal glands and your overall health. date: April 7
Your Best Nutrition
In this hour, we will hit the highlights of digestive physiology and food & the importance of understanding both. date: April 14
Weight Loss: Best Ways To Achieve Your Goals
In our hour together, I will discuss ways to nutritionally & physically support your body so that you will naturally lose a few pounds and most importantly, keep those pounds off. date: April 21
Safer Skincare: Why It Is Important For Your Health
Our skin absorbs what we put on it, and with the unregulated skincare industry, we are putting more chemicals on our skin, in our bodies that are directly impacting our health date: April 28
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FUNCTIONAL MEDICINE SERIES
The foundation of functional medicine is the foundational awareness between proper digestive physiology and diet and lifestyle of individuals. It focuses on making diet and lifestyle shifts based on understanding what may be malfunctioning, digestively, in the body, and what might be triggering that malfunction.
One of my favorite functional medicine/nutrition doctors, Mark Hyman, MD, says: “The number one medicine for my patients? FOOD!”
Food is undeniably important; however, understanding how the digestive system interacts with these foods is the basis of optimal overall health. In this class series, we’ll focus on knowing where digestive anatomy and what happens physiologically when we eat and finally, weaving these 2 together to enhance your food and lifestyle decisions.
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GIRL’S CLASS: The Scoop on Being Me
This workshop is designed to empower girls ages 10 to 14 to understand how their female bodies work: anatomy and physiology, the female cycle, female hormones, journalling and charting, menstrual myths and truths, PMS ( prevention & treatment), and healthy lifestyle tips.
This course is playful yet full of essential information and terminology that will aid girls during the changes that happen during and after puberty.
* Each girl will be given a binder plus all the class notes, healthy snacks will be provided
* This course is not designed to teach about reproduction or intercourse
Balanced and Mindful Eating
Join me for an afternoon of tips and tools to understand the importance of a balanced and mindful way of eating.
We will explore everything from digestive physiology to best foods for your body ( macro and micronutrients), how stress plays a big role in your digestive health, blood sugar, and supplements for your gut. You will leave with a greater awareness of your personal diet and lifestyle and where you can make simple changes.
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