We will walk you through pre, during and post-celebration do’s and don’ts that will help you gain confidence and feel well no matter what is thrown your way. We’ll discuss simple strategies to reduce cravings, soothe digestion and combat stress plus so much more. Also, enjoy a homemade blood sugar balancing healthy fat-fueled snack and walk away with the recipe too!
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If you are interested in a specific class or would like to have me speak at our upcoming event, please email me directly.